Starling Mental Fitness Challenge

RESOURCES

COVID-19 has created an unprecedented amount of uncertainty and challenges. With unclear procedures and the threat of infection, while still maintaining education standards, it's hard to have the energy to care for someone important: yourself. Join us every first Tuesday of the month for 30-minutes to practice a Starling Minds strategy to help you better manage stress, worry, and anxiety. For more details or to register, please visit QPAT's page at https://qpat-apeq.qc.ca/starling-minds/

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